* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
As a wife, mother, mother-in-law, grandmother, I try to set an example for my family. I have struggled with my weight since I was a teenager, and had not found the solution to maintaining a healthy, constant solution to my weight-loss challenge. I am a veteran yo-yo dieter? who had almost given up. There is a toll one pays for being on a roller coaster diet. The body certainly goes into starvation mode, and rather than losing weight, the body stops trusting that it will ever be fed again; the result is frustratingly slow weight loss! In some ways, I was ready to resign myself to being heavy and matronly without health benefits. With a heavy heart, I donated all my 'skinny clothes? to a charity rummage sale. I had had a beautiful wardrobe: designer silk suits, suede pencil and leather skirts, beautiful soft leather skirts, and linen dresses. It seems some lucky woman benefited then, but I know I will be back to that thin woman now. It is time for all of us to let that 'skinny, healthy? persona emerge. Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend. I can offer you a safe, effective, and non-intrusive option for weight loss and long-term health. We can do this together!Join me in this quest for Optimal Health.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission